Meditation

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Do you know how meditation can end up having you reduce medication <<<< Never change any medication without a Doctor working with you.

I would like to share a few reasons why meditation can be good for you. Warning it does not work for everyone

This is the physical side 

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle, daydreaming and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

The psychological reasons 

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops also memory problems
  • learning to love yourself
  • Gain clarity and peace of the mind 
  • Problems become smaller the more you do it
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

 

One of the best (free!) apps I’ve come across to help you get started with meditation is called Headspace perfect for beginners . Invented by former Buddhist monk Andy Puddicombe, this is meditation geared towards busy people like you and me. Andy guides you through 10 minutes of simple meditation every day. You don’t have to do anything—just sit down and turn on the app and let Andy’s calm voice (his voice is truly amazing–the app is worth trying just for that!) explain how to approach meditation

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