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Meditation

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Do you know how meditation can end up having you reduce medication <<<< Never change any medication without a Doctor working with you.

I would like to share a few reasons why meditation can be good for you. Warning it does not work for everyone

This is the physical side 

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle, daydreaming and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

The psychological reasons 

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops also memory problems
  • learning to love yourself
  • Gain clarity and peace of the mind 
  • Problems become smaller the more you do it
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

 

One of the best (free!) apps I’ve come across to help you get started with meditation is called Headspace perfect for beginners . Invented by former Buddhist monk Andy Puddicombe, this is meditation geared towards busy people like you and me. Andy guides you through 10 minutes of simple meditation every day. You don’t have to do anything—just sit down and turn on the app and let Andy’s calm voice (his voice is truly amazing–the app is worth trying just for that!) explain how to approach meditation

A prayer for protection

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Dear Father and Mother,My Mother nature the healer of the world I ask that the White Light of the Holy Spirit surrounds and protects me this day, and every day. I ask that it cleanse and purify my soul. I release, right now, any negativity, as so much dark smoke, to be absorbed by the White Light, causing no one harm. Let nothing but love and positive energy pass into or out of this protective bubble.

With this prayer you can balance light more towards yourself. Many many people believe they are just unlucky but very often it is a hex cast from someone who has sort dealings with the unnamed ( dark Magic) 

Light and Dark work its how you balance yourself

Please no one ask me to do any hexes or dark spells it will be flatly refused I am A believer of god and my path is to use spirit guides to guide them to heal people and animals

Meet me

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Meet me

A photograph of me I probably look very serious as I hate having pics taken of myself

Sunday really sets me back

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Sunday really sets me back  I try so hard to have a me day but with all the emails I get requesting help.I can not possibly have a me day

I guess I would not be a very nice person if I ignored them and let them slip through my hands.But this is why Sunday really sets me back

As I starting writing this blog today I had already 14 emails. I just had a look and low and behold there is now 17. I hope that I have enough time to do blogging as I have been told for years to do my magic both on and off line 

I am a very lucky lady as I have lots of happy customers who see me repeatedly. I believe I was blessed to gain the natural insight and gain the skills of been a healing witch.

I am nearly 50 and my children really hate it example    Mum I just missed the bus or the bus is late  I can always work out the truth I guess having psychic powers helps alot when needed

Oh by the way I am truly blessed as one of my children is psychic. Although at age 17 she finds it hard at times, It can be a very lonely place for people who have magical powers. Many people believe a witches life has to be fun. Let me reassure you it is not.

Another email I just heard the ping so I will be finishing this blog for now but thank you for reading it